The Happiness Trap, a Review

Self help books, I tend to avoid them as I normally find their content lacking.  The Happiness Trap however deviates from that trend and delivers a solid, practical method of changing your mindset.  The author (Russ Harris) draws from ACT (https://en.wikipedia.org/wiki/Acceptance_and_commitment_therapy) to get his points across.  He does so in a humble fashion, even suggesting … Continue reading “The Happiness Trap, a Review”